Monthly Archives: August 2017

Ridiculously Easy Strawberry FroYo: A Waistline Friendly Dessert (or Breakfast!)

Strawberry froyo: so easy to make that it’s ridic!

Picture this: it’s a super-hot summer day. The heat hits you like a wall as soon as you step outside. But wait, what’s that in your hand? It’s a scoopful (ok, let’s be realistic, it’s several scoopfuls) of freshly made Strawberry FroYo! And even better, it’s healthy, aka guilt-free! Living the dream, folks!

Recently, I got the ice cream maker attachment to my KitchenAid stand mixer. My husband likes to joke that I have a KitchenAid Kitchen as most of my appliances are KitchenAid (ooh, just had a thought — BHAG goal, a sponsored post with KitchenAid! Plus a giveaway. Now that would be a dream of a post to write! Any KitchenAid marketing staff out there who want to make my dream come true?) but given that I have limited kitchen space, getting an attachment as opposed to another appliance just made sense.

So, I had a new kitchen toy to play with, and it’s the dog days of August. Obviously, the only thing to do was…make ice cream! I’ve posted recipes for my super-yummy No Churn Rum Raisin Ice Cream (OH so good!) and my gluten-free Chunks ‘o Brownie No Churn Ice Cream (I’m drooling just typing that out), but I’ve been trying to develop a healthier ice cream that won’t add to my waistline, while still being yummy. What to do, what to do.

And then I was eating my favourite breakfast one day: homemade yoghurt with homemade strawberry jam. I looked at my breakfast bowl. I looked at my new ice cream maker attachment. And then I dumped my breakfast in the frozen bowl and turned on the paddle. BAM! Strawberry FroYo, yo!

In the time it took me to get dressed for work, my frozen yoghurt was ready. OH. SO. GOOD. Especially to eat happily while walking to work. Mmm…dessert for breakfast!

STRAWBERRY FROYO

  • 1 c. yoghurt (I make my own, using this recipe)
  • 1/4 c. strawberry jam (I make my own, but you do you, boo)

Place yoghurt and strawberry jam in frozen bowl, add paddle, and churn for 20 minutes; or follow instructions for your brand of ice cream maker. And…that’s it! (Told you it was easy!)

Doing its thang: churners gotta churn.

Scoop out, eat it up, and revel in the tartness of the froyo mingling with the sweetness of the strawberries. Ah, summer heaven!

No ice cream maker? You *could* make this without one. You’d just put the ingredients in the freezer in a freezer-safe container, and then stir after the first hour, and every half hour until frozen to your taste. But honestly, that’s a pain in the patootie. This is one of the few recipes that I say you need to have a specific kitchen tool for. If you don’t have an ice cream maker or attachment, I’d suggest making my No Churn Strawberry Ice Cream instead. Not as healthy, but [redacted], it’s tasty!

Next Post: Cake Decorating Basics! I’ve been working on my coursework for the Elite Blog Academy, and this is the result of an assignment a month ago. Learning is fun, but cake is the BEST THING EVER! No, wait that’s chocolate. Ok, I stand corrected: Chocolate Cake: BEST THING EVER!

Linking Up at Meal Plan Monday! And at Full Plate Thursday!

Easy Enchiladas: A 20-Minute Weeknight Meal!

Oh what a saucy enchilada you are!

One of my favourite throw-it-together meals is Easy Enchiladas. I make these when I want a hot, satisfying dinner, but with little work. I prep the filling in advance and freeze it, precisely so  that I can throw this dish together when I need a hearty family meal that will take me 5 minutes to make (and 15 to bake). That’s right, this dish can be on your dinner table in 20 minutes from start to finish!

These enchiladas are stuffed with seasoned rice and beans, as well as cheese, making these vegetarian. You could easily add some meat if you wanted, but there’s certainly enough protein without it. And when you bite into it, it oozes cheese and seasoned filling, with a nice tang from the…secret sauce.

The secret shortcut step that makes the whole dish so easy? Salsa. That’s right! A jar of salsa, a bunch of tortillas, some seasoned rice and beans, plus some cheese, and dinner is ON!

Want to make some yourself? Let’s!

EASY ENCHILADAS

  • 1 c. seasoned rice and beans (recipe below)
  • 8 small tortillas
  • 1 1/2 c. salsa
  • 1 c. cheese, grated
  • freshly cut green onions, for garnish

Pour 1/2 c. of the salsa in the bottom of a 9×9 pan, and spread out evenly. Take a tortilla and put 1/8 of the rice and beans mixture in the centre, and then top with a little cheese. Wrap it up like a burrito (fold the left and right sides in, then the top and bottom sides), and place seam side down in the pan. Do the same with the other tortillas until the pan is full. Pour the rest of the salsa on top, and sprinkle the cheese and green onions on top of that. Bake in a 375 degree oven for 15 minutes, or until the cheese on top has melted and is bubbly. Then dive in, and enjoy!

Plated and ready for nom-nom-nom-ing!

Seasoned Rice n’ Beans

  • 1/2 c. rice
  • 1 c. water
  • 1 tbsp. taco seasoning
  • 1 tbsp. tomato bouillon
  • 1 c. beans, cooked

Mix rice, beans, water, taco seasoning, and bouillon. Boil as per usual, until water is gone (10-14 minutes), stirring occasionally. Will make about 2 cups. I usually freeze this in one cup portions, so that I can pull the mixture out to make my Easy Enchiladas whenever I want.

I like to use my own homemade tortillas using this recipe, because I’m on an anti-preservative kick, but if you want to do store-bought, you do you, boo! Time is a precious commodity.

I love serving these Easy Enchiladas with a fresh and crisp green salad, followed by something deliciously creamy, like my No Churn Rum Raisin Ice Cream! Mm, mm, mmm! Now that’s a yummy dinner!

Next Post: No Guilt Strawberry Frozen Yoghurt, because it’s summer and I like ice cream but not gaining weight.

Linking Up at Meal Plan Monday! And Full Plate Thursday!