Print

SHAKE N' BAKE TOFU

These easy marinated, breaded, and baked tofu chunks will convert even the pickiest of eaters to the tofu side!

Servings 4 people

Ingredients

  • 1/2 pkg. firm tofu (must be firm. Silken or soft tofu won't work in this recipe)
  • 1/2 bottle BBQ sauce (or make your own!)
  • 1/2 c. breadcrumbs
  • 2 tbsps. psyllium husk
  • 2 tbsps. flour
  • 1 tsp. smoked paprika
  • 2 tsp. garlic powder
  • 1/2 tsp. nutritional yeast
  • 1 tsp. dried parsley
  • 1 tsp. onion powder
  • 1 tsp. dried basil
  • 1/2 tsp. black pepper
  • 1 tsp. dried oregano
  • 1/2 tsp. celery salt
  • 2 tbsp. vegetable oil

Instructions

  1. Chop tofu into cubes, and marinate in BBQ sauce overnight.

  2. Mix up all remaining ingredients, including the oil, to make the shake n' bake mixture. 

  3. Individually roll the marinated tofu cubes in the shake n' bake mixture, and place on a foil-lined baked sheet. 

  4. Bake for 20 minutes at 450 degrees Fahrenheit, turning once at the 10 minute mark. 

  5. Eat and enjoy!