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Pesto & Garden Veggie Couscous Salad, with BBQ’d Tofu or Chicken

August 6, 2018 by Margaret 9 Comments

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A slight bbq tang, plus the crisp crunch of fresh veggies means this summer salad is delish!

I was looking at Instagram the other day, and came across a mention of Pesto Couscous. My mind was instantly intrigued. Could a recipe be that simple? Take some couscous and add in some pesto? The answer, my friends, is yes! Heated, it makes a great side dish. Add in some protein and a colourful veggie, and you’ve got yourself dinner! Or…turn it into a salad! That’s this week’s recipe: Pesto & Garden Veggie Couscous Salad!

With the summer heat upon us, I’ve been feeling particularly like serving cold salads as a main course. Adding in garden fresh veggies and some chunks of BBQ’d protein, and you’ve got yourself a hearty main dish that won’t keep you in a hot kitchen, and can easily be packed up for picnics or lunches.

I used corn, tomato, and cucumber in this dish, but you can add in whatever veggies you have growing in your garden or can purchase fresh at a local store. For the protein, I added in chunks of tofu marinated in BBQ sauce and then baked and cooled. You could use chicken — in fact, I’m sure my darling meat-a-tarian husband would have preferred it, but hey, she who holds the ladle rules the world! Or menu, at least.

Now, to make this entirely preservative-free, make sure to make that pesto yourself! It’s easily thrown together in a blender and mixed up in 30 seconds, so go you!

Want to make this easy dish yourself? Let’s get to it!

5 from 1 vote
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PESTO & GARDEN VEGGIE COUSCOUS SALAD

This easy yet hearty summer salad uses pearl couscous tossed with pesto and garden fresh veggies, topped with chunks of bbq'd protein, to make a refreshing but hearty summer dish. 

Servings 4 people

Ingredients

  • 1 c. pearl couscous (uncooked)
  • 1 1/4 c. water
  • 2 heaping tbsp. pesto
  • 1 tomato, chopped
  • 1 pickling cucumber, chopped
  • 1 ear corn
  • 1/2 c. bbq'd protein (I used bbq'd tofu)

Instructions

  1. Boil pearl couscous in water for 10 minutes or until cooked to your taste (it's just like boiling pasta). Drain.

  2. Cook ear of corn (I cooked it for a few minutes in the microwave), and remove the niblets. 

  3. Add pesto to drained couscous and let cool. 

  4. When cool, add together pesto couscous, chopped tomato and cucumber, and corn niblets. 

  5. Stir, then top with chunks of bbq'd protein. 

  6. Chill to let flavours meld, and then serve. 

I strongly prefer to use pearl couscous in this salad, both for mouth feel and for presentation, but if regular couscous is all you have, you do you, boo. As with the veggies, it’s all about using what you’ve got! And what you’ve got with this dish, is a hands down hit for a potluck, work lunches, or dinner on a hot night. Even better is if you’re able to use pre-cooked protein, leftover from another meal, or even from a store-bought rotisserie chicken. Less cooking means less time in a hot kitchen and more time eating and socializing! And I’m all about the eating!

Next Post: Any requests? I’d give you my own version of fried green tomatoes, but I know many people have strong feelings on the subject. Maybe something with seasonal fruit? Mmm…fruit! I’m pretty sure fruit is my spirit animal. 

Linking Up at Meal Plan Monday, Happiness is Homemade, and Clever Chicks Bloghop! As well as Full Plate Thursday!

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Filed Under: Salads I Have Known and Loved, Vegan, Vegetarian Main Dishes, Vegetarian Side Dishes

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Previous Post: « Shake n’ Bake Tofu (aka Tofu for Tofu-Haters)
Next Post: Mini Croissants Stuffed with Smashed Chickpea Salad and Baby Greens »

Reader Interactions

Comments

  1. Sharon Schulze

    August 6, 2018 at 11:30 pm

    This sounds and looks wonderful! And I just happen to have gluten free pearl couscous in my cupboard. . .

    Reply
    • Margaret

      August 6, 2018 at 11:54 pm

      Yay! It’s really delicious, too! I love pearl couscous for chilled salads!

      Reply
  2. Margie from Toronto

    August 7, 2018 at 9:30 pm

    I’ve done something similar using a bottled herb dressing but I have lots of cows cos and lots of pesto on hand so I think I will be making a big bowl of this later in the week (plus there is already some BBQ chicken in the freezer) – so great idea!

    Reply
    • Margaret

      August 8, 2018 at 2:09 am

      I think a bottled herb dressing sounds fabulous! I was surprised at how delicious the pesto was with the pearl couscous, so will be making variations on this theme for a long time to come! Do let me know how your salad turns out!

      Reply
  3. Margie from Toronto

    August 7, 2018 at 9:30 pm

    That would be Cous Cous!!!!! Damn Auto Correct drives me mad some days!

    Reply
    • Margaret

      August 8, 2018 at 2:09 am

      Cows cos, lol! 🙂

      Reply
  4. Miz Helen

    August 20, 2018 at 9:03 pm

    5 stars
    What a great salad, this will be delicious! Hope you are having a great week and thanks so much for sharing your post with us at Full Plate Thursday!
    Miz Helen

    Reply
  5. Jeannie

    September 22, 2018 at 9:05 pm

    I am the only one in my family that likes fried green tomatoes. It is hard to make it for just one person. Do you have a recipe that would not be soggy the next day so I could eat the leftovers?
    Just wondering.
    Jeannie@GetMeToTheCountry

    Reply
    • Margaret

      September 25, 2018 at 1:12 am

      I make fried green tomatoes, but I’ve never had them at a restaurant and never know whether or not how I make them is how they’re actually supposed to taste. But I always think that it’s hard to go wrong with breaded and fried veggies — they’re so delicious! I randomly search for recipes and keep trying new ones, but never have leftovers so am not sure if they would or wouldn’t be soggy. I’ve heard that you can freeze them before frying them; maybe that would work so that you could just make a serving at a time?

      Reply

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