• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Approaching Food

  • Recipes
    • Breakfast
      • Breads
      • Quick Breads
      • Breakfast Foods
    • Lunch
      • Salads I Have Known and Loved
      • Soups
      • Snacks
    • Dinner
      • Vegetarian Main Dishes
      • Vegetarian Side Dishes
    • Desserts
      • Cookies
      • Cakes
      • Pies
      • Preserves
      • Parfaits and Trifles
      • Ice Cream Treats
      • Desserts Not Otherwise Categorized
    • Drinks
  • Kitchen Encouragement
  • About Margaret van Velthuyzen
    • About Margaret van Velthuyzen
    • Work With Me
    • Disclosure Policy

Sesame Garlic Ginger Broccoli with Shortcut Cauliflower Rice

August 11, 2020 by Margaret 2 Comments

10Shares
Sesame garlic ginger broccoli stir-fry, served on a bed of steaming cauliflower rice.
Packed full of flavour (and nutrients), for when you want healthy comfort food!

The past few years have been rife with everything cauliflower, from cauliflower pizza to cauliflower hash browns to cauliflower parmagiana, but the most popular one by far has been cauliflower rice. Low carb, high in nutrients, and SO EASY to make. I’ve started making cauli rice as an alternative to regular, and to make the dish even more nutritious, I topped it with my favourite quick stir-fry veggie, Sesame Ginger Garlic Broccoli. Super-flavourful, super-nutritious, and super-easy! In other words, this Sesame Ginger Garlic Broccoli over Shortcut Cauliflower Rice is the perfect quick dinner dish when you want taste but also nutrition. (Like when you eat way too many Bakery-Style Skor Brownies. Not talking from personal experience here or anything.)

Have you ever bought frozen cauli rice? You never need to again! It is SO EASY to make this cauliflower rice. Seriously, my toddler can be prep it! This is how to make it: grate a cauliflower, then steam it. Done! Easy, n’est pas? I can walk in the door and have dinner ready in 20 minutes when I make this dish, and it’s even faster if I’ve grated and frozen the cauliflower rice beforehand.

Let’s get to making some!

Yield: 4 servings

Sesame Garlic Ginger Broccoli with Shortcut Cauliflower Rice

Sesame Garlic Ginger Broccoli with Shortcut Cauliflower Rice

Packed with flavour, this nutritious low-cal vegan dish is perfect for when you want healthy comfort food!

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • 1 head cauliflower
  • 1 head broccoli
  • 3 cloves garlic
  • 1 inch fresh ginger
  • 1 tsp. sesame oil
  • 1/8 tsp. red pepper flakes
  • 4 tbsp. olive oil
  • 1/4 tsp. salt
  • pepper to taste

Instructions

  1. Grate entire cauliflower except stem. Set aside.
  2. Cut up broccoli head into florets (whatever size pieces you want).
  3. Steam broccoli for 5 minutes.
  4. Chop garlic, zest ginger and saute over medium heat with oil in a frying pan, until golden and fragrant, 1-2 minutes.
  5. Set cauliflower rice to steam.
  6. Add in steamed broccoli, hot pepper, salt, and black pepper to the frying pan, and saute (with lid) over medium-high heat until broccoli has reached desired tenderness, about 10 minutes. Then stir in sesame oil.
  7. Serve stir-fried broccoli over rice, and enjoy!

Notes

While I like the dish as is, my mom, dad, and husband like to add in soy sauce on the cauliflower rice. Maybe you'd like that too!

Nutrition Information:

Yield:

4

Serving Size:

1 1/2 c.

Amount Per Serving: Calories: 199Total Fat: 16gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 0mgSodium: 205mgCarbohydrates: 14gFiber: 7gSugar: 4gProtein: 5g
© Margaret

As cauli rice has a high water content, this dish is best eaten the same day or the next day, or you risk it becoming soggy. I like to serve it with bbq’d tofu (marinate sliced tofu in bbq sauce and bake in oven), or with chicken for my meat-eater hubby. Or even sans protein; sometimes a bowlful of veggies is just what a body craves!

This Sesame Garlic Ginger Broccoli over Shortcut Cauliflower Rice is the perfect trifecta of dinner time meal attributes: easy to make, nutritious, and full of flavour! Plus, given that you can prep the cauli rice in advance, well, dinnertime just got a whole lot easier!

Next Post: Got an excess of zucchini? I got you! I just came up with an unusual but oh so delicious recipe: Zucchini & Provolone Pizza. So cheesy you’ll never know that you’re also eating your veggies!

10Shares

Filed Under: Vegan, Vegetarian Main Dishes, Vegetarian Side Dishes

You might also like:

Rose Frasier & the Case of the Missing Garnish

Cheesy Broccoli and Baked Potato Soup

5-Minute Easy Cheesy Broccoli Baked Potato Soup and a New-Found Love of Frozen Peas. Plus a Special Announcement!

Pastry-Wrapped Cranberry Baked Brie, Or How to Repurpose Leftovers!

Previous Post: « My Raspberry Dreams Smoothie and How I Beat the Heat
Next Post: Zucchini & Provolone Pizza (aka What to Do When Squash Attack) »

Reader Interactions

Comments

  1. Jeannie

    June 30, 2021 at 11:54 pm

    Always learn something new on your site. Make your own cauliflower rice by shredding a head of cauliflower! So easy! I am going to give this a try. I tried the store-bought frozen cauliflower rice but it was watery and flavorless. I know both problems were probably due to my cooking mistakes. I will let you know how it goes.

    Reply
    • Margaret

      July 6, 2021 at 8:36 pm

      It IS so super-easy! However, learn from my mistake — stir-frying cauliflower rice to make stir-fried rice is tricky, and I wouldn’t recommend it.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Visit Us On TwitterVisit Us On FacebookVisit Us On PinterestCheck Our FeedVisit Us On Instagram

Want fresh content delivered to your inbox?

Subscribe to my blog posts & get a FREE copy of my e-book "This for That: Easy Kitchen Swaps & Hacks." It's hot off the presses!

Recent Posts

  • Shortcut Spanakopita Hand Pies & Eating Well as a Mum
  • Buttercream Truffle Bombs, How to Use Leftover Icing, and a Bonus (a Romantic Keto-Friendly Gift Idea)
  • My Mother’s Dutch Pea Soup, and Cooking for Baby
  • Chocolate PB Cookies (Two Ways) and This Year’s Christmas Baking
  • Pumpkin Spice Waffles, aka Pumpkin Pie in Waffle Form

Follow me on Instagram!

approachingfood

Cook, baker, & chocolate eater! Love encouraging others to learn & experiment w/ preservative-free recipes in the kitchen! Subscribe: FREE E-book!

Want a hearty meal to warm you up and fuel you? Th Want a hearty meal to warm you up and fuel you? This recipe for 🥣 My Mother's Dutch Pea Soup 🥣 is a winner! Studded with chunks of carrots, potatoes, and celery, this soup actually IMPROVES the next day! Leftovers for the win! [Recipe on the blog; link in bio.]
.
.
.
#wintersoup #preservativefreecommunity #preservativefreemovement #preservativefree  # thickandhearty #peasoup #dutchfood #motherknowsbest #leftoversforlunch #ordinner #babyfoodtoo
Boost your immunity with this 🌞 sunshine-on-pla Boost your immunity with this 🌞 sunshine-on-plate salad! 🍊 Oranges and 🥕 carrots are all you need, and it makes a surprisingly delicious side dish. Great for the whole family, from babies eating finger foods to adults trying to get their fruits and veg in. [Recipe on the blog; link in profile.]
.
.
.
#immunity #boost #preservativefreecommunity #preservativefreemovement #preservativefree  #sunshineonaplate #salad #saladsihaveknownandloved #vitaminc #eatyourcolors #delish
Short on time but craving cookies? Make one dough, Short on time but craving cookies? Make one dough, but two types of cookies! These buttery, crunchy 🍪 PB Cookies 🍪 are a snap to make, and so easy to pull together for a last-minute gift or dessert! [Recipe on the blog, link in bio!] 

Also, check out my cookie tin: I made sugar-topped spritz cookies, as well as Milano-style spritz chocolate sandwich cookies. One dough, two cookies is a huge time-saver!
.
.
.
#lastminutegifts #cookies🍪 #cookiesofinstagram #peanutbutter #chocolatechips #peanutbuttercups #cookonceeattwice #nomnomnom #christmasevebaking #preservativefree #preservativefreecommunity #preservativefreemovement
It's still PSL season, people! And this combo of p It's still PSL season, people! And this combo of pumpkin spice and 🧇WAFFLES🧇 is everything breakfast dreams are made of! Plus, they freeze and toast really well -- weekday mornings, I'm looking at you! [Recipe on the blog; link in profile.]

#preservativefree #preservativefreecommunity #preservativefreemovement #psl #pumpkinspice #waffles #brunch #toasterwaffles #fall #weekendvibes #easybreakfastideas
Whether you're a PSL enthusiast or a lover of pump Whether you're a PSL enthusiast or a lover of pumpkin pie, these 🎃 Pumpkin Spice Pancakes 🥞 will hit the spot! Preservative-free, yet ready in 10 minutes (including prep!), these buttery, plush, and delicately spiced buttermilk pancakes are so tasty, you'll eat them regardless of the season!
.
.
.
[Recipe on the blog; link in profile]
.
.
.
#psl #pumpkinspice #pumpkinpie #realfood
#preservative-free #preservativefreemovement #preservativefreecommunity #pumpkinspicepancakes #pumpkinpiepancakes #realfoodrecipes #noaddedsugar
When to make these Short-cut Cranberry Crumble Squ When to make these Short-cut Cranberry Crumble Squares? When you're rotating your pantry and come across a can of homemade Better-Than-Storebought Cranberry Sauce! Or replace with your fave can of jam. 

A buttery shortbread crust topped with a tart and tangy filling, then covered in a crunchy crumble, these squares are great for coffee time, snack time, dessert! 

(Recipes on the website; link in profile)
.
.
.
#pantryorganization #pantry #cranberrysauce #preservativefree #preservativefreecommunity #preservativefreemovement #jam #shortcut #shortbread #crumble #allthenoms #snacktime
Feeling peckish? Looking for a luscious filling & Feeling peckish? Looking for a luscious filling & flaky pastry? These 🍋 Light-as-Air Lemon Curd Turnovers 🍋 are perfect for breakfast, brunch, or a coffee break! (Also, INCREDIBLY easy to make!)

[Recipe on the blog; link in profile.]

#lemon #preservativefree #preservativefreecommunity #pastry #turnovers #flaky #lemoncurd #breakfast
#brunch #coffeetime #allthenoms
In case you hadn't noticed, I disappeared off IG ( In case you hadn't noticed, I disappeared off IG (and my blog www.approachingfood.com, and all social media) this fall. Why? Pregnancy!!! 
.
I'm pregnant with my second child, a little girl, and had an awful first trimester. I was so sick that my toddler's pretend play now includes imitating mummy vomiting. #truestory 
.
I was too sick to develop recipes or post or do anything regarding food or blogging. But I feel better now and am back to a semi-regular blogging schedule. Am also working on creating new freebies and a recipe book, so stay tuned!!!
.
.
.
#preservativefree #preservativefreecommunity #preservativefreemovement #approachingfood #pregnancy #morningsickness #alldaysickness #funtimes #underdevelopment #timeout #debtfreecommunity #pandemicbaking
When you're craving fresh food, this 🥭Chunky Ma When you're craving fresh food, this 🥭Chunky Mango Guac🥑 hits the spot! Juicy mango, creamy avocado, garden fresh tomatoes, a squeeze of lime, and some chopped cilantro combine into one juicy, creamy, tangy mouthful!

[Recipe on the blog; link in profile. ]

#summer #guacamole #avocado🥑#salsa #fruitsalad #preservativefree #preservativefreecommunity #preservativefreemovement #scoopitup #freshfood #approachingfood
Excess zucchini? Just make Zucchini & Provolone Pi Excess zucchini? Just make Zucchini & Provolone Pizza!🍕This tender-crusted, golden cheese-topped pizza is flecked with shredded zucchini and is basically veggies in cheese pizza form. 

[Recipe on the blog; link in profile.]

#pizzaislife🍕 #cheesepizza #veggiepizza #zucchinirecipes #zucchini&provolone #eatyourveggies #gardenproduce #freshveggies #homemadepizza #toomanyzucchinis #ormaybenot
When you want a low-cal, nutrient-dense comfort fo When you want a low-cal, nutrient-dense comfort food, this garlicky stir-fried broccoli with freshly zested ginger (finished with fragrant sesame oil) definitely hits the spot! Ready in 20 minutes, it's just as fast (or faster!) than fast food! Peservative-free for the win!

[Recipe on the blog; link in profile.]

#lowcarb #vegan #lowcal #comfortfood #preservativefree #preservativefreecommunity #preservativefreemovement #20minutedinner #stirfryveggies #broccoli #garlic #ginger
Creamy, dreamy, and packed full of raspberry-licio Creamy, dreamy, and packed full of raspberry-licious flavour, this 🥤smoothie also contains 5 g of fibre and 6 g of protein. Plus, it's made with real food ingredients. A great preservative-free mini-meal or post-workout snack!

[Recipe on the blog; link in profile.]

#realfood #raspberries #creamy #proteinsmoothie #fibrerich #fullofflavour #preservativefree #preservativefreecommunity #preservativefreemovement #beattheheat☀️ #postworkoutmeal
Guilt-free 🍫chocolate cake🍰 is REAL! This su Guilt-free 🍫chocolate cake🍰 is REAL! This super-moist fudgy loaf cake is hiding a healthy secret: each loaf contains a zucchini🥒, a sweet potato🍠, and two bananas🍌!!! Great for lunch boxes, snacks, or as a healthy dessert. Freezes well too!

[Recipe on the blog; link in profile.]

#guiltfree #chocolatecake #preservativefree #preservativefreecommunity #preservativefreemovement #fudgy #sweetpotato #zucchini #zucchinirecipes #bananabread #pandemicbaking
When you're craving Indian takeout🥡 but don't w When you're craving Indian takeout🥡 but don't want to order in, try this easy recipe for 🍆Shortcut Eggplant Bartha🍆 (aka a curry by any other name). 

It's essentially a tomato-based veggie stew seasoned with classic Indian flavors like 🌱cumin and 🌱coriander. 

Easy and flavourful, plus it freezes and reheats well...what's not to love? 

[Recipe on the blog; link in profile]
.
.
.
#preservativefree #shortcutcooking #indianfood #noneedfortakeout #vegetarianrecipes #veganrecipes #preservativefreecommunity #preservativefreemovement #potluckdish #dinnerpartydish #foodblogger
Love the baked treats from ☕Starbucks☕ but try Love the baked treats from ☕Starbucks☕ but trying to find a less-processed aka healthier version? These Copycat Starbucks Fudge Oat Squares are practically identical! With an oatmeal cookie base, a fudge filling, and more oatmeal cookies on top, you can't go wrong . Great as a mid-morning boost in between zoom meetings, or for Netflix and snacking. Soooo yummy! [Recipe on the blog; link in profile. ]
.
.
.
#starbucks #copycatrecipe #fudgeoatbar #fudgeoatsquare #fudge #oatmealcookies #preservativefree #preservativefreemovement #preservativefreecommunity #goesgreatwithcoffee #allthenoms
Want to join in the pandemic bread baking, but can Want to join in the pandemic bread baking, but can't be bothered to source a sourdough starter? This No-Knead Shortcut Artisan Bread will allow you to humble brag on IG or fb  with minimal effort. But honestly, this bread tastes better than any social media 'like' ever could. Freshly sliced, warm out of the oven, and served with a pat of butter...it goes great with breakfast, lunch, or dinner! Freezes well and heaps healthier than the storebought longlife sliced bread. Soooo yummy! [Recipe on the blog; link in profile.]
.
.
.
#pandemicbaking #covidcooking #shortcut #easyaf #freshbread #homemade #preservativefree #preservativefreecommunity #preservativefreemovement #impressyourself #carbsforlife
Not into sourdough but want a pandemic stress reli Not into sourdough but want a pandemic stress reliever? Make these Cinnamon & Sugar Aggression Cookies! 🍪 You pound the dough and get out all your stress. And then you have less stress...and COOKIES!!! [Recipe on the blog; link in profile.]
.
.
.
#cookiesofinstagram #cookies🍪 #cinnamonandsugar #stressrelief #stressbaking #preservativefree #preservativefreecommunity #preservativefreemovement #foodblogger #allthecookies #handoverthecookies
Got a summer berry surplus? This Low-Sugar Healthy Got a summer berry surplus? This Low-Sugar Healthy Berry Crumble is like a cross between berry jam and an oatmeal cookie. Jam-packed with flavour, antioxidants, and fibre, you'd never know it was low-sugar! [Recipe on the blog; link in profile.]
.
.
.
#berrylicious #preservativefree #preservativefreecommunity #lowsugar #berrycrumble #healthy #yummy #easypeasy #preservativefreefood #foodblogger #foodbloggertoronto
Summer heat getting to you, but trying to eat less Summer heat getting to you, but trying to eat less processed food? This rich 🍫chocolate 🍫🍦ice cream🍦 is swirled with ribbons of real peanut butter, and only has 4 real food ingredients! [Recipe on the blog; link in profile]
.
.
.
#preservativefreemovement #chocolate #preservativefreecommunity #icecream🍦 #chocolateislife🍫 #peanutbutter #peanutbutterswirl #homemadeicecream #preservativefree #chocolateicecream #allthenoms
Because comfort eating is a thing. Cinnamon sugar- Because comfort eating is a thing. Cinnamon sugar-dusted pillowy doughnuts, filled with 🍒cherry🍒 preserves...but with an easy shortcut (pizza dough!) because the quicker you make them the quicker you can eat them! [Recipe on the blog; link in profile.]
.
.
.
#preservativefreemovement #cinnamonsugar #donuts🍩 #cherry #cherry🍒 #preservativefreefood #preservativefreecommunity #preservativefree #justplaintasty #quickaf #doughnuts🍩
Load More... Follow on Instagram

Categories

  • 101 Series aka How-To
  • All About the Food(ie Books)
  • Blatherings
  • Breads
  • Breakfast Foods
  • Cakes
  • Cook-a-Longs R Us
  • Cookies
  • Desserts Not Otherwise Categorized
  • Drinks
  • Food Odyssey
  • Ice Cream Treats
  • Memories of Meals Past
  • Parfaits and Trifles
  • Pies
  • Preserves
  • Quick Breads
  • Recipe Smackdown
  • Salads I Have Known and Loved
  • Snacks
  • Soups
  • Uncategorized
  • Vegan
  • Vegetarian Main Dishes
  • Vegetarian Side Dishes
  • Waste Not Want Not

Copyright © 2022 Approaching Food on the Foodie Pro Theme